Move Smarter. Live better! – FREE COMMUNITY EVENT

April 2, 2025

JOIN US MAY 31, 2025 from 10:00am – 2:00pm

SPONSORED BY BODYHEALTH, THE GROUNDED BAR, MELA WATER, & MAGIC MIND

On Saturday May 31st we are hosting our first annual Move Smarter. Live Better! event. Please join us for this FREE Community Event, which is open to our patients, care-partners, collaborators, their guests, and our local community. We have some AMAZING prizes for our raffle and challenge winners! You must be present at the event to be eligible to win a raffle prize.

ROUGH ORDER OF EVENTS: (subject to change)

• 10:00am – Welcome!
• 10:15am – What is Integrative Healthcare? – Heather Sweeney, L/CMT, CEO & Founder, Sadhana Health
• 10:40am – Empowered Yoga Class – Liz Stern from Empowered Yoga
• 11:05am – Neck & Back Pain Lecture | Q&A – Dr. Brian Gantwerker, MD, Neurosurgeon, Craniospinal Center of Los Angeles
• 11:30am – RAFFLE
• 11:55am – Plank Challenge
• 12:00pm – ALL AFTERNOON – Meet & Greet w/ Sadhana Health Team
• Cindy, Heather, Philip, Lauren, Jamie, and Brian!
• 12:10pm – Balance Challenge
• 12:20pm – Blazepods Challenge
• 12:40pm – Mobility Class – Dr. Philip do Nascimento, PT, DPT
• 1:15pm – Post-Partum Care Workshop – Lauren Fabia, BA., L/CMT
• 1:30pm – RAFFLE
• 1:35pm – FREE Injury Screenings and Manual Therapy – Sadhana Health Staff (10-15min, first come first serve. Sign-up sheets at designated locations.)

While it’s not required, we request that you register for this event so that we can plan accordingly. You can register here: Sadhana Health Community Classes.