What is Integrative Healthcare?

May 25, 2025

What is Integrative Healthcare?

“Integrative Medicine is the practice of medicine that reaffirms the importance of the relationship between practitioner and patient, focuses on the whole person, is informed by evidence, and makes use of all appropriate therapeutic approaches, healthcare professionals, and disciplines to achieve optimal health and healing.” – The Consortium of Academic Health Centers for Integrative Medicine

Integrative healthcare at Sadhana Health is a whole-person approach that combines modern medical treatments with complementary therapies to promote healing in body, mind, and spirit. It also values clinical observation and patient experience, ensuring a comprehensive and personalized healing journey in a safe environment with expert care.

Complementary and Alternative Therapies May Include:

  • Traditional Chinese Medicine (TCM) & Acupuncture
  • Ayurveda
  • Manual Therapies (e.g., massage therapy, chiropractic, osteopathy)
  • Movement Education Therapies
  • Yoga
  • Tai Chi / Qigong (also considered energy medicine)
  • Mind-Body Interventions
    • Meditation
    • Mindfulness
    • Guided Imagery & Visualization
    • Biofeedback
    • Hypnosis
  • Energy Medicine Therapies
    • Reiki
    • Healing/Therapeutic Touch
    • Shamanic Energy Healing
    • Craniosacral Therapy
    • Polarity Therapy
    • Chakra Balancing
    • Crystal Healing

What Makes Sadhana Health Integrative?

You may be familiar with the traditional model of physical therapy: you get a referral, follow a plan, work primarily with an aide, and after a few months, you may still feel stuck—not quite “better.” The cycle continues as you keep searching for the missing piece.

At Sadhana Health, we consider your whole self. You are not a number. You are not your diagnosis.

The word Sadhana (pronounced sah-dthu-nah) means “the path leading directly to a goal” or “a means of accomplishing something.” It reflects our mission: to empower individuals to move smarter and live better through mindful movement, stress management, and integrative self-care.

As an integrative healthcare clinic, we are proud to be part of a growing movement that bridges the gap between complementary and Western medicine. Our licensed team of providers builds upon foundational physical and manual therapy techniques, incorporating evidence-based Eastern and Western practices to help patients achieve their individual well-care goals.

 A Truly Patient-Centered Approach

 Our care goes beyond your symptoms or diagnosis. In addition to reviewing your health history, we consider your lifestyle:

  • Are you in a high-stress job or caregiving role?
  • Are you a parent?
  • Do you have prior injuries?
  • What do you do for self-care — or for fun?
  • What foods do you eat?
  • Do you smoke?
  • What’s your personality like?
  • etc…

ALL of these elements influence your healing journey.

With this information, we craft a personalized plan of care that supports your unique needs and lifestyle. Of course, our licensed providers still use evidence-based physical therapy interventions — exercises, mobility work, strength training, and manual therapy to reduce pain and improve function.

Your Healing Toolbox

We don’t stop there. We also explore and introduce additional tools to help you move forward:

  • Breathwork techniques
  • Meditation and mindfulness practices
  • Movement therapies such as yoga or Pilates (in collaboration with our trusted partners)
  • Creative outlets like art, music, or writing therapy

This whole-person approach empowers you to become an active participant in your healing and overall well-being.

A Real-Life Healing Story

Take Mary*, a 62-year-old teacher recovering from a knee injury. While traditional PT helped her regain strength, she still felt tense and stressed. We incorporated guided breathwork, myofascial unwinding, acupressure, and Pilates into her plan. Within weeks, Mary noticed significant improvements—not just in her knee, but in her overall sense of calm and balance. This is what integrative healthcare is all about: addressing the whole person, not just the injury. *name changed

Ready to Start Your Healing Journey?

Whether you’re recovering from an injury, managing chronic pain, or simply looking to improve your overall well-being — we’re here to support you. At Sadhana Health, we’ll help you build a personalized care plan to move smarter, live better, and feel your best.

Why Choose Integrative Healthcare at Sadhana Health?

  • Personalized care tailored to your lifestyle and goals.
  • Evidence-based therapies combining both Eastern and Western practices.
  • Whole-person focus — treating not just your symptoms, but your body, mind, and spirit.

To schedule your appointment today click here.