Community Event – Move Smarter. Live better!
May 31 @ 10:00 AM - 2:00 PM
JOIN US MAY 31, 2025 from 10:00am – 2:00pm
SPONSORED BY BODYHEALTH & THE GROUNDED BAR
On Saturday May 31st we are hosting our first annual Move Smarter. Live Better! event. Please join us for this FREE Community Event, which is open to our patients, care-partners, collaborators, their guests, and our local community. We have some AMAZING prizes for our raffle and challenge winners! You must be present at the event to be eligible to win a raffle prize.
ROUGH ORDER OF EVENTS:
- 10-10:15am Welcome!
- 10:15-10:35am What is Integrative Healthcare? with Heather Sweeney, L/CMT, CEO & Founder, Sadhana Health
- 10:40-10:50am Plank Challenge
- 10:55-11:00am Raffle
- 11:05-11:25am Neck & Back Pain Lecture | Q&A with Dr. Brian Gantwerker, MD, Neurosurgeon, Craniospinal Center of Los Angeles
- 11:30-11:50am Blazepods Challenge
- 11:55-12:25pm Mobility Class with Dr. Philip do Nascimento, PT, DPT
- 12:30-12:40pm Raffle
- 12:40-1:10pm Empowered Yoga Class with Liz Stern from Empowered Yoga
- 1:00pm-2:00pm FREE Injury Screenings and Manual Therapy with Sadhana Health Staff (10-15min, first come first serve)
- 1:15-1:25pm Balance Challenge
- 1:30-1:50pm Post-Partum Care Workshop with Lauren Fabia, BA., L/CMT
We appreciate you registering for this event although it is not required.