- This event has passed.
Self-Care for Neck Pain
June 24, 2023 @ 4:30 PM - 6:00 PM
COMMUNITY EVENT
Reduce Pain and Improve Mobility
Facilitated by our Clinical Director Heather Sweeney and Richard Gonzalez one of our Corrective Exercise Specialists, this class will teach you how to manage neck pain for yourself, a loved one, or someone you provide care for. During this 90 Minute Class you will learn basic anatomy of the neck and upper back, posture awareness, simple stretches and exercises, tools you can use as aids, and manual therapy self-care techniques.
DATE: Saturday June 24, 2023
TIME: 4:30pm – 6:00pm
COST: $30