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Somatic Breathwork & Sound Healing Class
April 28, 2023 @ 6:30 PM - 8:00 PM
![Somatic Breathwork & Sound Healing Class at Sadhana Health](https://sadhanahealth.com/wp-content/uploads/2023/04/somatic-breathwork-pixie.jpg)
Community Event
Conscious Breathing to Facilitate the Release of Trauma
Join us for this incredible breathwork class facilitated by Pixie Acia to help get your body out of fight or flight mode! Somatic release breathwork is an embodiment experience which uses conscious breathing to facilitate the release of trauma and emotions.
DATE: Friday, April 28, 2023
TIME: 6:30 – 8:00 PM
COST: $55 (register online)
ATTIRE: Loose, comfortable clothing. You may bring your own yoga mat and blanket.
To Register
Sign up for this class online »
About Somatic Release Breathwork
A form of conscious breathing, “somatic release breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
Somatic release breathwork employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving and shaking, yelling, crying, or laughing. Using the breath you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains.”
About the Instructor
Pixie Acia has been a beloved contributor to the Los Angeles fitness community for the past 15 years. She is the Founder of Surf Sweat Serve, Creator of #DOITFORTHEDOPAMINE, and Trainer. Well known in L.A. for her years as a Master instructor at SoulCycle, she is also a Somatic Breathwork facilitator and a certified Yoga instructor.
Learn more about Pixie Acia »
Contraindications
Somatic Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy.
It is not appropriate for pregnant women or for persons with:
- cardiovascular problems, including angina or heart attack, high blood pressure.
- glaucoma
- retinal detachment
- osteoporosis
- history of seizures
- stroke
- major psychiatric conditions
- recent surgery
- acute infectious illness
- epilepsy
If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).
You will be required to sign a waiver before participating in this event.