Community Event Conscious Breathing to Facilitate the Release of Trauma Join us for this incredible breathwork class facilitated by Pixie Acia to help get your body out of fight or flight mode! Somatic release breathwork is an embodiment experience which … Read More
COMMUNITY EVENT Reduce Pain and Improve Mobility Facilitated by our Clinical Director Heather Sweeney and Richard Gonzalez one of our Corrective Exercise Specialists, this class will teach you how to manage neck pain for yourself, a loved one, or someone … Read More
Community Event Build and Maintain Flexibility, Balance, and Strength Often referred to as meditation in motion, Tai Chi is a gentle form of exercise helps build and maintain flexibility, balance, and strength. DATE: Saturday July 22, 2023 TIME: 10:30am-11:30am - … Read More
