September 23, 2023
Equal Breath 5:5 with Dancing Fingers Mudra
- Inhale for a 5 second count, exhale for a 5 second count
- Touch your thumbs to your index fingers (on same hand), inhale/exhale for a count of 5:5.
- Touch your thumbs to your middle finger, inhale/exhale for a count of 5:5.
- Touch your thumbs to your ring finger, inhale/exhale for a count of 5:5.
- Touch your thumbs to your pinky finger, inhale/exhale for a count of 5:5.
- Inhale for a 5 second count, exhale for a 5 second count
Repeat until you aren’t focusing on your breath or aren’t focusing on your fingers touching each other.
4:7:8 Relaxing Breath
- Rest the tip of your tongue on the roof of your mouth behind your top teeth.
- Inhale completely for a 4 second count
- Hold your breath for a 7 second count
- Exhale completely for an 8 second count
- Repeat 4 times. You may slowly work up to repeating 8 times.