Join us for Yoga on the Hill, an unforgettable outdoor wellness experience presented by Empowered Yoga Studio. Set atop a stunning hilltop at the Baldwin Hills Scenic Overlook with panoramic views, This all-levels flow is designed to energize your body, … Read More
Our own Lauren Fabia, L/CMT, Manual Therapist will be joining Fit4Mom on Friday April 4th at 10:30am to teach new mamas and mamas-to-be her favorites muscle release techniques for prenatal and postpartum self-care. For more information about FIT4MOM visit their … Read More
This event has been cancelled. Check back for the next event.
Lauren Fabia, CMT, NMT from Sadhana Health will be leading an informative session on common postpartum aches and pains, offering clear explanations and demonstrating practical techniques to help relieve discomfort. Participants will gain useful, hands-on strategies to support recovery and … Read More